Therapy for stress, anxiety, burnout,

& the pressure of holding everything together

Tomorrow can feel better. Start enjoying life.

Local, in-person services in Indialantic, Fl || Virtual services across Florida & Arkansas

Let’s get you through this.

I’m Virginia McCarley. As a Licensed Mental Health Counselor, I specialize in providing attuned, down-to earth, person-centered mental health care for overwhelmed adults and teens. If you find yourself excelling outwardly and supporting everyone else, but the pressure has inwardly eaten away at you, you’ve landed in the right place. Welcome.

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Do you see yourself here?

  • Your stomach is uneasy, even when things are mostly going well.

  • You succumb to your to-do list at 10pm, only to find yourself still awake, mind churning, at 1am.

  • You’re always worrying about other people’s opinions of you and your work.

  • You’re exhausted by the pressure of keeping up appearances and making sure everything is going along smoothly in the background so that your spouse doesn’t have to worry about it — and quite frankly, they can’t.

  • You constantly feel like you’re not good enough and nothing you do is good enough — no matter what you accomplish.

  • You’re too easily and quickly irritated with the people you love most, and not sure why.

  • You sometimes find yourself looking for an escape.

  • You have no one you can really talk to about the stress of handling it all.

SERVICES

  • Weekly therapy for anxiety gives you a space to be nudged into the discomfort of good change while helping you uncover the root issues, find solutions, and create new pathways so that life becomes manageable and calm.

  • Whether you’re stuck in the exhaustion of perfectionism, finding yourself irritable, resentful, and overwhelmed too often, or unable to hold the boundaries you want to have, weekly therapy helps you change the patterns that keep you burnt out, create sustainability and balance, and start to enjoy your life.

  • Weekly therapy for depression builds your skills and enhances your resilience so that you’re able get yourself out of the dark spaces you find yourself in, and resolve the issues that start the downward spirals in the first place.

  • Weekly therapy for teens helps students dealing with academic pressure, anxiety, and isolation to develop coping skills, reduce anxiety and blow ups, and build stronger communication and time management skills.

  • When you’re struggling with body image issues, a drive for control that has gone through the roof or a sense of loss of control, and restricting or bingeing, weekly therapy helps you regain your life from the control that food has on you and establish a healthy relationship with your body and food.

  • If you’re a Christian, ensuring your counselor is coming from the same place you are can be the most important piece of therapy. I offer faith-based counseling for those looking for a Christian perspective and for those struggling with faith-related doubts woven together with their stress, burnout, anxiety, depression, and/or disordered eating and distorted body image.

Let’s tackle this together

Schedule a Consultation