You don’t have to live on the treadmill. 

Get unstuck, feel connected and enjoy life

Anxiety therapy for exhausted women and teens

In-person services in Indialantic, Fl || Virtual services across Florida & Arkansas

Let’s get you through this.

I’m Virginia McCarley. As a Licensed Mental Health Counselor, I specialize in providing attuned, down-to earth, person-centered mental health care for ambitious, overwhelmed adults and teens. If you find yourself excelling outwardly and supporting everyone else, but the pressure of it all is inwardly eating away at you, you’ve landed in the right place. Welcome.

Schedule a Consultation

Do you see yourself here?

  • Your stomach is uneasy, even when things are mostly going well.

  • You succumb to your to-do list at 10pm, only to find yourself still awake, mind churning, at 1am.

  • You’re always worrying about other people’s opinions of you and your work.

  • You’re exhausted by the pressure of keeping up appearances and making sure everything is going along smoothly in the background so that your spouse doesn’t have to worry about it — and quite frankly, they can’t.

  • You constantly feel like you’re not good enough and nothing you do is good enough — no matter what you accomplish.

  • You’re too easily and quickly irritated with the people you love most, and not sure why.

  • You sometimes find yourself looking for an escape.

  • You have no one you can really talk to about the stress of handling it all.

SERVICES

  • Weekly therapy for anxiety gives you a space to be nudged into the discomfort of good change while helping you uncover the root issues, find solutions, and create new pathways so that life becomes peaceful and balanced.

  • Whether you’re stuck in the exhaustion of perfectionism, finding yourself irritable, resentful, and overwhelmed too often, or unable to hold the boundaries you want to have, weekly therapy helps you change the patterns that keep you burnt out, create sustainability, and start to enjoy life.

  • Weekly therapy for depression builds your skills and enhances your resilience so that you’re able get yourself out of dark places, resolve the issues that trigger the downward spirals, and find happiness and calm.

  • Weekly therapy for teens helps students struggling with academic pressure, anxiety, and social withdrawal to develop coping skills, reduce anxiety, and build stronger communication skills and time management skills.

  • When you’re struggling with body image issues, a drive for control that has gone through the roof (or even loss of control), and restricting or bingeing, weekly therapy helps you take back your life from the control of anxiety and establish a healthy relationship with your body and food.

  • If you’re a Christian, ensuring your counselor is coming from the same place you are can be the most important piece of therapy. I offer faith-based counseling for those looking for a Christian perspective in therapy, and for those struggling with faith-related doubts woven together with stress, burnout, anxiety, depression, and/or disordered eating and distorted body image.

Let’s tackle this together

Schedule a Consultation